Mindfulness is a way to learn skills for coping with feelings in a balanced way, without amplifying or avoiding them. This can all support our mental health and our physical health and wellbeing.
This is the in person therapy with a member from our team of psychologists and our best therapists.
Video and Phone counselling services with our Psychologists are available nationwide, through video calls.
Our services to employers include Seminars & Webinars, Mental health workshops and (EAP).